Training updated

I have known for sometime that I need to add weight training into the mix.  Because of that I have "tweaked" my training.  With sadness I will be saying good-bye to ZUMBA for the next 18 weeks.  I am adding Muscle Pump into the mix.  I will fall on a running night so I will do as much of the run that I can before class and finish up what is left after the class.  Here is my revised training schedule. Weather permitting my runs will be outside.  Those outside runs will be timed to occur at the warmest time of the day (mid afternoon).  If I do have to run inside on a Saturday though I will do so early as I would have the company of other runners on the DTYMCA track.  Sometimes you just need to see other runners. This revised schedule shows the races (not many) that I will be doing between now and the OKC Marathon.

Week	M	TU	W	TH	F	SA	SN
12/23	Extreme Ride	5 m pace	3 miles	3 m run	Fierce	8	REST
12/30	Extreme Ride	Resolution Run 5K Run in the New Year 5K	Hang Over 5K Muscle Pump	3 m run	Fierce	9	REST
1/6	Extreme Ride	5 m pace	3 miles Muscle Pump	3 m run	Fierce	6	REST
1/13	Extreme Ride	6 m pace	3 miles Muscle Pump	3 m run	Fierce	11	REST
1/20	Extreme Ride	6 m run	3 miles Muscle Pump	3 m run	Fierce	12	REST
1/27	Extreme Ride	6 m pace	3 miles Muscle Pump	3 m run	Fierce	9	REST
2/3	Extreme Ride	7 m pace	4 miles Muscle Pump	4 m run	Fierce	14	REST
2/10	Extreme Ride	7 m run	4miles Muscle Pump	4 m run	Fierce	15	REST
2/17	Extreme Ride	7 m pace	4 miles Muscle Pump	4 m run	Fierce	13 miles or ½ Marathon	REST
2/24	Extreme Ride	8 m pace	4 miles Muscle Pump	4 m run	Fierce	17	REST
3/3	Extreme Ride	8 m run	5 miles Muscle Pump	5 m run	Fierce	18	REST
3/10	Extreme Ride	8 m pace	5 miles Muscle Pump	5 m run	Fierce	13	REST
3/17	Extreme Ride	5 m pace	5 miles Muscle Pump	5 m run	Fierce	19	REST
3/24	Extreme Ride	8 m run	5 miles Muscle Pump	5 m run	Fierce	12	REST
3/31	Extreme Ride	5 m pace	5 miles Muscle Pump	5 m run	Fierce	20	REST
4/7	Extreme Ride	4 m pace	5 miles Muscle Pump	5 m run	Fierce	12	REST
4/14	Extreme Ride	3 m run	4 miles Muscle Pump	4 m run	Fierce	Easter Sun Run 10K + 2 miles	REST
4/21	Extreme Ride	3 m run	2 m run	REST	REST	2 m run	Marathon