Mandy had sent me this link http://www.halhigdon.com/training/51138/Marathon-Novice-2-Training-Program I think it looks like a doable program. I was thinking about the other types of fitness that I absolutely love and I think I have figured out a way to incorporate ZUMBA, SPIN and FIERCE into the mix.
Here is my plan I would love to hear what you think about it.
|
Week
|
M
|
T
|
W
|
TH
|
F
|
Sa
|
Sn
|
|
12/23
|
3 m run
ZUMBA
|
3 m run
|
Extreme Ride
|
5 m pace
|
Fierce or Rest
|
8
|
Rest
|
|
12/30
|
Extreme Ride
|
5K race Resolution Run 5:00 pm
5K race Run in the New
Year 11:45 pm
|
5K
race @GoRun East 10:00 am
|
5 m run
|
Fierce or Rest
|
9
|
Rest
|
|
1/6
|
3 m run
ZUMBA
|
3 m run
|
Extreme
Ride
|
5 m pace
|
Fierce or Rest
|
6
|
Rest
|
|
1/13
|
3 m run
ZUMBA
|
3 m run
|
Extreme
Ride
|
6 m pace
|
Fierce or Rest
|
11
|
Rest
|
|
1/20
|
3 m run
ZUMBA
|
3 m run
|
Extreme
Ride
|
6 m run
|
Fierce or Rest
|
12
|
Rest
|
|
1/27
|
3 m run
ZUMBA
|
3 m run
|
Extreme
Ride
|
6 m pace
|
Fierce or Rest
|
9
|
Rest
|
|
2/3
|
4 m run
ZUMBA
|
4 m run
|
Extreme
Ride
|
7 m pace
|
Fierce or Rest
|
14
|
Rest
|
|
2/10
|
4 m run
ZUMBA
|
4 m run
|
Extreme
Ride
|
7 m run
|
Fierce or Rest
|
15
|
Rest
|
|
2/17
|
4 m run
ZUMBA
|
4 m run
|
Extreme
Ride
|
7 m pace
|
Fierce or Rest
|
Rest
|
Half Marathon
|
|
2/24
|
4 m run
ZUMBA
|
4 m run
|
Extreme
Ride
|
8 m pace
|
Fierce or Rest
|
17
|
Rest
|
|
3/3
|
5 m run
ZUMBA
|
5 m run
|
Extreme
Ride
|
8 m run
|
Fierce or Rest
|
18
|
Rest
|
|
3/10
|
5 m run
ZUMBA
|
5 m run
|
Extreme
Ride
|
8 m pace
|
Fierce or Rest
|
13
|
Rest
|
|
3/17
|
5 m run
ZUMBA
|
5 m run
|
Extreme
Ride
|
5 m pace
|
Fierce or Rest
|
19
|
Rest
|
|
3/24
|
5 m run
ZUMBA
|
5 m run
|
Extreme
Ride
|
8 m run
|
Fierce or Rest
|
12
|
Rest
|
|
3/31
|
5 m run
ZUMBA
|
5 m run
|
Extreme
Ride
|
5 m pace
|
Fierce or Rest
|
20
|
Rest
|
|
4/7
|
5 m run
ZUMBA
|
5 m run
|
Extreme
Ride
|
4 m pace
|
Fierce or Rest
|
12
|
Rest
|
|
4/14
|
4 m run
ZUMBA
|
4 m run
|
Extreme
Ride
|
3 m run
|
Fierce or Rest
|
8
|
Rest
|
|
4/21
|
REST
|
3 m run
|
2 m run
|
Rest
|
Rest
|
2 m run
|
OKLAHOMA CITY MARATHON
26.2
|
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