Saturday, December 14, 2013

Got my Training Schedule Ready

Training to begin 12/23/13

Mandy had sent me this link http://www.halhigdon.com/training/51138/Marathon-Novice-2-Training-Program I think it looks like a doable program.  I was thinking about the other types of fitness that I absolutely love and I think I have figured out a way to incorporate ZUMBA, SPIN and FIERCE into the mix. 

Here is my plan I would love to hear what you think about it. 


Week
M
T
W
TH
F
Sa
Sn
12/23
3 m run
ZUMBA
3 m run
Extreme Ride  
5 m pace
Fierce or Rest
8
Rest
12/30
Extreme Ride
5K  race Resolution Run 5:00 pm
5K race Run in the New Year 11:45 pm
5K race @GoRun East 10:00 am
5 m run
Fierce or Rest
9
Rest
1/6
3 m run
ZUMBA
3 m run
Extreme Ride 
5 m pace
Fierce or Rest
6
Rest
1/13
3 m run
ZUMBA
3 m run
Extreme Ride 
6 m pace
Fierce or Rest
11
Rest
1/20
3 m run
ZUMBA
3 m run
Extreme Ride 
6 m run
Fierce or Rest
12
Rest
1/27
3 m run
ZUMBA
3 m run
Extreme Ride 
6 m pace
Fierce or Rest
9
Rest
2/3
4 m run
ZUMBA
4 m run
Extreme Ride 
7 m pace
Fierce or Rest
14
Rest
2/10
4 m run
ZUMBA
4 m run
Extreme Ride 
7 m run
Fierce or Rest
15
Rest
2/17
4 m run
ZUMBA
4 m run
Extreme Ride 
7 m pace
Fierce or Rest
Rest
Half Marathon
2/24
4 m run
ZUMBA
4 m run
Extreme Ride 
8 m pace
Fierce or Rest
17
Rest
3/3
5 m run
ZUMBA
5 m run
Extreme Ride 
8 m run
Fierce or Rest
18
Rest
3/10
5 m run
ZUMBA
5 m run
Extreme Ride 
8 m pace
Fierce or Rest
13
Rest
3/17
5 m run
ZUMBA
5 m run
Extreme Ride 
5 m pace
Fierce or Rest
19
Rest
3/24
5 m run
ZUMBA
5 m run
Extreme Ride 
8 m run
Fierce or Rest
12
Rest
3/31
5 m run
ZUMBA
5 m run
Extreme Ride 
5 m pace
Fierce or Rest
20
Rest
4/7
5 m run
ZUMBA
5 m run
Extreme Ride 
4 m pace
Fierce or Rest
12
Rest
4/14
4 m run
ZUMBA
4 m run
Extreme Ride 
3 m run
Fierce or Rest
8
Rest
4/21
REST
3 m run
2 m run
Rest
Rest
2 m run
OKLAHOMA CITY MARATHON 26.2

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