104 days until the OKC Marathon

Week three report

Weight: 139 

Miles ran this week: 15.28

Miles ran so far in my training: 54.28

Hip/stomach measurement "39

Found a great Fierce Class that I will defiantly attend again.  It was on Monday night at 5:45 at the South YMCA.  I wanted to run 3 miles before class but did not get there in time.  Saw some of my friends so I joined them for a 1/2 mile before class and I did another 1/2 mile after class.  It was intense and I now know that I need to get that running in before class. 

Tuesday I ran 3 miles on my treadmill and it was emotionally hard.

Wednesday Brad and I cycle at the Down Town YMCA.  We take a class called Extreme Ride and it is a good workout.  The instructor is Dana and I like to think that the one Pitbull song she throws into the mix is just for me.

Thursday brought a 5 mile indoor run (30 laps) at the Down Town YMCA.  My friend Annette (who is much faster than me an really inspires me) joined me for one of my miles. 

Friday was rest and it was NEEDED!  I transferred and moved 52 computers during the school day and after school.  I did have a little help from some of my great tech team members but otherwise I pretty much did it all by myself (on top of teaching 6 classes too!)

Saturday I hooked up with Start 2 Finish at Sedgwick County Park to help with this running seasons training program.  I was with Joni (who I just met) and we were assigned the beginners who were preparing to run their first 1/2 Marathon).  They had 2 miles on their training schedule.  The paths at SCP were covered in black ice and your girl NJ about BIT IT a few times.  The .28 you see extra on my mileage is because I was running back and fourth with our group checking on people.  After our group got done, Joni joined me for one 4 mile loop around SCP.  It was nice to met Joni.  She is an anesthesiologist who will only be able to help out S2F when she is not on call.  I am not sure that I will be able to help every Saturday, but it was rewarding to help out those that are new to running.  Pictured belong is the group that ran on Saturday.  I am second row, 4th person or so from the right.